We're committed to a clean and safe facility. View our policies here.
Meet The Team
Our experienced team are ready to welcome you in, chat to you openly and honestly about your personal goals, advise you on a structured plan to get there, encourage you and help you enjoy the process along the way. Find out more about our coaches below.
Paul Mamoany
director & Head Coach
Paul has been a personal trainer in Sussex since 2009. In that time, through running his personal training business, coaching classes for various organisations and running bootcamps and online sessions he has racked up more than 10,000 hours of coaching experience.
Instrumental in his success has been his willingness and drive to learn and participate in as many sports, disciplines and further educational experiences as possible.
Paul's ethos is based around building a strong connection with his clients, from goal setting through to encouraging gradual positive lifestyle changes, he will find what works for you and make sure that the progress made, through training methods that suit you as an individual, are enjoyable, effective and above all sustainable.
Whilst fitness and sports has always been Paul's passion, the want and need to to reach and build a larger community of like-minded fitness enthusiasts and local people wanting to better themselves is what has driven the idea behind Levels Fitness Studio.
Everybody has a right to a fitter and healthier lifestyle and should feel comfortable and supported in chasing that goal. That is what Paul, and Levels, aims to bring you as part of our family.
Our Facilities
Based in the heart of Portslade, alongside a full re-branding our facility was completely refurbished in December 2021 and so boasts some of the newest high quality training equipment available. We have created a non-intimidating gym space that you will feel comfortable training in regardless of your ability level and we pride ourselves on making sure you have a wide range of tools to make the journey to your personal goals as efficient and easy as possible.
Functional Space
Our functional area is full of tools and toys to enable you to work on your body's capacity to move better, correct postural issues and work on your overall conditioning. Also known as "the pit" its where, the majority of the time, you'll be put through your paces in one of our many group class sessions! With everything from ski-ergs to battle ropes and punch bags you'll find everything here to keep your sessions varied and pushing your fitness to new limits.
Cardio
We firmly believe that "cardio" training should not make you feel like a hamster on a wheel and we will make sure you are taught how to train your cardiovascular fitness in more effective ways than just sticking the treadmill incline to 20% while you hang from the handles and plod along at crawling pace scrolling through Instagram.
To help us do this we have brought in a few select bits of kit that, programmed correctly and used in the right way, will allow you to effectively and safely increase your heart health and your body's ability to cope with the cardiovascular demands of an active lifestyle.
Treadmill, Rower, Assault Bike, and Ski-erg are the main players here.
Free weights
Our free weights equipment includes everything you need to pack on lean muscle, correct imbalances and become stronger and more athletic.
We boast top of the range custom made power racks, dip and pull up stations, a full range of dumbbells from 1kg-40kg and a variety of different bars and bumper plates to allow for any type of lifting you require.
Using free weights in a normal open gym can sometimes be a daunting prospect, but at levels, with our members only/booking only sessions, you will always have a coach on hand to make sure you are comfortable and clued up on how to use the free weights to train safely and with correct technique. Here nothing will be left to guess work and you'll never have someone looming over you asking "how many sets left bro?"!
Changing Rooms & Shower Facilities
We have spacious changing rooms and fully functional toilet/shower facilities. For those lucky enough to be blessed with a luscious mane each changing room has a hairdryer.
All of our facilities are cleaned and maintained every day throughout the day and after each use. We have plenty of hand gel available to use and anti-viral spray will be used to clean the gym equipment after each session to avoid the spread of COVID.
