There is a common misconception that once we reach our 30s it is all downhill from there and that getting older means slowing down. Yes, things do change after 30, but the good news is there are things you can do to counteract these changes and set yourself up for success. Here we give you an honest guide to what is actually happening in your body and what you can do about it. So, what is actually going on in your body after 30? The honest answer is that some things do start to shift, but...

If you have been thinking about getting into fitness, improving your strength, or simply finding a way to train that actually fits your life, you are probably weighing up your options. A commercial gym membership? One to one personal training? Or something in between? Small group personal training is one of the fastest growing ways to train in Brighton and Hove, and for good reason. At Levels Fitness Studio in Portslade, we have seen first hand how this style of training transforms not just...

5 reasons why strength training now will benefit future you